Ukutya okunempilo yabantwana – Indlela yokuQala ukufumana abantwana bakho ukuba badle ngokutya okuninzi okunokutya

Ukutya okudliwayo kubantwana kubalulekile ukubonelela ukutya okuninzi kunye namandla. Abantwana badinga ukutya okuninzi okunomsoco ukuphuhlisa nokuzifumana ngosuku ngalunye, ngakumbi esikolweni.

Ukutya kwezingane ngokuqhelekileyo akwanele amandla kwaye badinga ukutya okunyanisekileyo ukuze banike amandla angaphezulu cara mendaftar di situs sbobet .

Njalo xa badla nantoni na ukutya okanye ukutya, kufuneka kube nethuba lokunika abantwana ukutya okuninzi, okufuneka bahlale bebanceda ukuba bacinge kakuhle, kwaye bajonge ixesha elide.

Namaxesha onke zama ukukhawulela ukutya okungafunekiyo njengokuba kunika iikhalori ezingenanto kwaye kuncedisa ukungazinzi kunye nokungabikho kokugxininisa. Ukutya okukhawulezileyo kunye nokutya kwe-junk kunokuqulethe i-fat oil, calories, ushukela kunye netyuwa kwaye ungongezeli ubungakanani besondlo abayidingayo. Ngaphandle koko, uya kuba nesisu esingazalwanga nto!

Uyabona, abantwana abakhuliswa kwimikhuba yokutya enempilo abanalo ingxaki ngokwenene ngokutya okutyebileyo. Ngoba?

Kungenxa yoko ukuba bavuswa njani!

Intombi yam ayinayo ingxaki yokutya imifuno, i-saladi, iziqhamo kunye nezinye izinto zokutya ezidliwayo. Enyanisweni, uyabathanda ukuba bathe. Yaye uneminyaka emibili kuphela.

Ndodana yam, ngakolunye uhlangothi, ngubani na oneminyaka engama-7 ubudala? nje kungekudala nje ingabi neengxaki zokutya nantoni na ukutya okunempilo ndiyilungiselela yona. Nangona kunjalo, ukukwazi ukuwadla ngokulula ngaphandle kokugxininisa nokukhankanya ngaye kuye kwaqala kuphela malunga nonyaka odlulileyo okanye kwiminyaka emibini edlulileyo. Ngoba?

Akazange akhuliswe kuyo! Andizange ndimnike imifuno, iziqhamo kunye nee saladi njenjalo xa wayeselula kakhulu. Andizange ndiyidle ngokwenene, mayeke nje ngondla!

Ngaba akunjalo ngokwenene xa iingcali zithi into esiyidlula ngayo kubantwana bethu yindlela esiphila kuyo ngokuphathelele ukutya kunye nokukhetha. Yingakho abazali abanamava kakhulu banokuba banomntwana ogqithiseleyo, kwaye umzali wesifo sikashukela unako ukuba nomntwana wesifo sikashukela. Kwaye abo abangenayo umkhuba wokuzalisa indlu kunye nokutya okunesondlo kubantwana baya kudlula okufanayo.

Ukuba umzali unomgangatho ophezulu we-cholesterol umzekelo; iqondo le-cholesterol liza kuba neyona nto ininzi, livela kwindlela abadla ngayo kunye nokukhetha ukutya. Yintoni ocinga ukuba baya kudlula kubantwana babo?

Hayi, kungekhona i-cholesterol; kodwa indlela ababephila ngayo ngokuphathelele ukutya kunye nendlela abapheka ngayo!

Ukuba abantwana bakho bakhula bebona udla ukutya ngokukhawuleza kwaye uyidla lonke ixesha. Baya kuthanda ukwenza okufanayo njengoko babonayo baze bafunde xa bekhula.

Kubalulekile ukufundisa abantwana bethu ukubaluleka kunye nokubaluleka kokutya okunomsoco ebomini babo kunye neyakho, njengokuba yiloo nto abakhayo kwixesha labo elizayo.

Musa ukukhathazeka ukuba awukulungiselelanga ukutya okufanelekileyo kunye nokutya okunempilo ngokwanele ukuba abantwana bakho badle; ixesha lokuqala lilapha. Kungcono ufike mva kunokuba ungezi. Unokuqala ukuthetha ngawo ngabo. Kuya kuphuma kunye nexesha.

Kodwa kufuneka uqhubeke kwaye uthathe ulawulo. Unako ukuzibambela ngamanye amaxesha kwaye unako ukuwanika ukutya okungekho ngokugqithiseleyo, kodwa ezo zimele zibe ziincinci. Into ebalulekileyo kukuba bafanele bafumane ukutya okunempilo kwizidlo zabo eziphambili kunye nokuba ukutya kwabo baninzi ixesha.

Ungabikho ngaphezu kwazo. Yile mpazamo abanye bethu abazali abayenzayo. Ngamanye amaxesha siziva sinetyala ngezinye izinto, kwaye ke sibanika ukutya okungasempilo, ushukela kunye nokutya okutyebileyo kunokuba uzame ukuzilungiselela. Ukungalunganga.

Ukuba le nto uyenzayo njengendlela yokuphila, inokubuyisela izilumko-zezilumko kubo, kwaye ngokwenjenjalo awukwenzi izinto ngokuzithandela.

Yenza ukhetho olufanelekileyo xa kuziwa ekufumaneni ukutya okunesondlo kubantwana, kwaye isigqibo siya kuhlawula kubo kunye nesikhathi sakho esikhulu. Bakufuna ezi zinto ekudleni kwabo ukutya okongezelelweyo kunye namandla.

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